Your body contains approximately 70% water, which can be found in every single cell in your body, and it is vital that you drink water regularly in order to maintain this balance so that you stay healthy and able to perform at your level best.
The best method of maintaining your bodily fluid levels is to drink water regularly; start your day off with a nice large glass of water and continue to drink water throughout the day. If you are doing any type of exercise or physical work or it is really warm outside, then you need to drink more water in order to keep hydrated.
If you do not like drinking water as a rule, perhaps because the tap water in your area is not that pure or tastes or smells strange due to the chemicals used to purify it, then investing in a water cooler is your best option.
A mains water cooler is attached directly to you main water line and can be fitted with a good filter to ensure that any impurities, including chemicals, are removed long before the water reaches your glass. Water coolers come in various models, and some top of the range models include self-cleaning, Direct Chill Technology, and even offer cold, ambient and hot water options.
Other methods of ensuring that you get sufficient liquids and stay hydrated include eating water-rich fruit and vegetables such as watermelon, eggplant, red cabbage, peppers berries, tomatoes, celery, soups, pineapple, cranberries, raspberries, apricots and oranges.
Keep your coffee and alcohol intake to a minimum as they are both diuretics, which means that increase the need to urinate, which will dehydrate you.